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Episode 23: Female Orgasm Part 2
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I realize that this may be considered passe by some, but have you tried sensate focus? It’s a way of getting in tune with your body without being goal oriented. In other words, you touch all parts of your body except breasts and genitals. It can be done alone, or with your partner. You can learn more if you google “sensate focus.” Better yet, consult a sex therapist, they use this a lot as one of their techniques.
In your episode about anxiety, one of the ladies mentioned that many of her peers are on anti-depressants. I assume you’re aware that most anti-depressants can have serious sexual side-effects for both men and women. The effects can include loss of libido and inability to reach orgasm.
BTW, I’m NOT a doctor, and I’m not dispensing medical advice here. I am a patient however, and I’ve had considerable experience with this. It’s not fun. It’s one thing if you’re my age, it’s a tragedy for people your age. If you’re taking anti-depressants (or any medication, actually) and you’re having orgasm problems, talk to your doctor. If they don’t want to deal with it, get a different doctor.
This is a rhetorical question, but do your anorgasmic friends masturbate? If not they should, they need to become an expert in their own bodies. Learning to orgasm is kind of like learning to ride a bike. It’s tricky at first, but when you get the hang of it, it becomes a very natural thing to do.
This is another thing a sex therapist can help you with. Think about it, if you’re too uncomfortable to work on it yourself, much less go to a therapist, how unfair is it to dump the issue in your partner’s lap and expect them to ‘fix it’?
There are a lot of insensitive guys out there, I’m not making excuses for them. However, women need to step up and take some responsibility for their own orgasms. Isn’t that kind of a women’s lib thing?
Shut UP.
i actually agree with you Tuscan Guy…i do think women need to know their bodies and be comfortable with them in order to have great orgasms,…you need to be in the moment and if you are busy being distracted with thoughts of ‘this isn’t working, i can never have orgasms’ sort of thing or if women are distracted with how they look during sex and the faces they make or any noises that may happen then you are never going to be able to lay back and enjoy (or ride and enjoy, whatever you like)